A friend suggested I look at the weight loss program Lisa was offering at GLOW. That was in the middle of January and since then I have lost over 11 kilos and have just a little bit more to go.

Do you know the most amazing thing is it really isn’t THAT hard? Lisa works with you individually, offering strategies as to how to get through the issues that are tricky for you. I find if I follow the program, I don’t hit any munchie periods during the day.

The best way is to prepare ahead for the day’s food requirements and have everything ready for when it is meal time. As for the exercise part, I decided it had to be something I wanted to do and it had to be fun. So I have 1 session with a personal trainer, 1 yoga class and 1 Latin dance session each week.

For someone who was born with a choc-ie biscuit in my mouth, this new approach to a healthy way of living feels great.