I have been living in Australia since June 2002. Since I moved to Melbourne I felt that I wasn’t focused on my health and my fitness levels. I was feeling down and didn’t really want to admit anything was wrong. Just before I met Lisa my husband and I went for an anniversary weekend to Sydney. Over that time my gut instinct told me it’s time to do something because I felt really uncomfortable with myself. I had a chat with Lisa about what she does at Glow and the programs they offer. I went to see her and joined her weight loss program immediately. I discovered my gut instinct was right and my health was not in top form.

I originally joined for 5 weeks and thought that would be all, but as the weight started dropping off and I started feeling great. I persevered and was in consultation with Lisa for a period of 16 weeks. In that time I lost a total of 16.5 kilos, going from 81.5 kilo’s to 65 on the scales, and a body fat percentage that went from 37% to 24%. I had the most energy I’ve ever had and my outlook on life in general just got better. All my friends and family commented on how good I looked and that made me even more motivated.

The true benefit of the program is not only losing the kilos, but also becoming educated about nutrition. I’ve acquired new eating habits and I now understand the nutritional value of all different foods. I’ve also learned that this is a life changing experience knowing that I will never go back to my previous eating habits. I’ve been on maintenance for 3 months now and are successfully maintaining my weight loss and my new found balanced nutritional life style. My husband started joining me in cutting out certain foods and enjoying new ones. We both feel great and really proud of ourselves that we tackled this head on. We both do regular exercise and we take pride in looking after ourselves.

I believe Glow provided the basis for me to address my personal needs and working with Lisa one on one helped me focus on my individual needs. We all have different bodies with different needs. I believe I now have the tools to look after the needs of my own body as best I can whilst enjoying life and feeling confident about the future.

Thank you so much Lisa & Glow for helping me feel great again!

      ELZETTE BEFORE                    ELZETTE AFTER